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At the beginning of the lockdown in Portugal, I stumbled upon Ana’s blog article, a fellow Croatian ESN volunteer that found herself doing Erasmus in Aveiro, my hometown, this semester.
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When I left for my mobility, my family and I were going through a difficult time. My father was ill, but still encouraged me to pursue my dreams. This period brought on many challenges. Thanks to my Erasmus family, I found a way to pull through.
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Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.
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Staying indoors is simple, staying entertained is another issue. Give your Netflix account a breather and check out these awesome books!
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“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.”  - Buddha
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During a pandemic everything is different and taking care of our well-being is extremely important. Here are a few tips that will help you take care yourself while COVID-19 is affecting our lives.

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