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Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.
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Staying indoors is simple, staying entertained is another issue. Give your Netflix account a breather and check out these awesome books!
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“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.”  - Buddha
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During a pandemic everything is different and taking care of our well-being is extremely important. Here are a few tips that will help you take care yourself while COVID-19 is affecting our lives.
Are you stressing out over having too much work during remote studying or working? Maybe it is not as much of a struggle as you think…
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What’s the best thing to do when you’re stuck at home? In my humble opinion, it’s to watch a good film. Here are my top picks to keep you entertained during these hard times.

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