The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
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Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
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Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
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Erasmus, Health

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Finding a home away from home can be difficult, but these young people managed not only to spend the holidays perfectly happy wherever they were but to give time and energy to others’ and brighten up their (holi)days as well.
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2020 has been quite the year, hasn’t it? So it’s quite understandable if your New Year’s Resolution is literally just to survive 2021.
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During a time of uncertainty and fear, all we have is each other. The best way to show our compassion is by protecting those around us, even when the cost seems too great.
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They’re sitting on the small balcony, chatting. The sun is shining bright today, and the temperature is just perfect if you sit in the sunlight. They’re slowly sipping coffee and smiling.
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Holidays in 2020 might be slightly different to other years but there are still plenty of fun festive experiences to be had wherever you’re celebrating.
Sometimes we think that a diagnosis is the end of us. That we are our illness. That success, inspiration, love and happy moments will always pass us over. But history, my friends, says otherwise.

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