The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
Categories: 
Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
Categories: 
Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
Categories: 
Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
Categories: 
Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
Categories: 
Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
Categories: 
Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
Categories: 
Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
Categories: 
Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
Categories: 
Erasmus, Health

Pages

Categories: 
Enjoying a city’s nightlife is one of the key factors of studying abroad for many people, so finding the best student bars in your new city should be high on your Erasmus bucket list.
Categories: 
Post-Erasmus Depression is something that is not talked about as much as it should be. Going on (or coming back from) exchange is terrifying, but even now there are ways to see the benefits of it and how you’ve grown as a human being!
Categories: 
I was looking for a movie that represented both romance and the mobility aspect, so when I stumbled upon this masterpiece, I knew I had to write about it. It is a film about taking a chance and embracing life as it is - as an adventure.
Categories: 
The UK government’s decision to abandon the Erasmus+ programme is disappointing news for many people, but even ignoring the emotional aspect, it still strikes me as an odd, illogical choice.
Categories: 
They say that if it did not work out, it is a lesson learned. Considering how many things did not work out, there is a lot to learn.
Categories: 
I joined ESN for a simple reason: to do more than studying. It has already been 4 years since that, and if someone had told me from the past what I could do thanks to this student organisation, I would have answered that they were entirely bonkers.

Pages