The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
Categories: 
Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
Categories: 
Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
Categories: 
Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
Categories: 
Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
Categories: 
Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
Categories: 
Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
Categories: 
Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
Categories: 
Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
Categories: 
Erasmus, Health

Pages

Categories: 
Having lived an unusual year, it’s time to set up new goals and embrace the new opportunities that may be waiting for us around the corner.
Categories: 
Throughout my school years, I was a classic essay-based subjects student. I loved researching, reading and planning before distilling and expressing my thoughts.
Categories: 
Dorms. They come in all shapes and sizes, and all you have to do is find the right one for you. Not everyone can handle dorm life; it’s a specific subculture of shared living that forces people to cohabitate, usually in too-close-for-comfort conditions.
Categories: 
Nothing beats eating out in a restaurant or going out for a few drinks, but considering the current global situation, takeout is the way forward.
Categories: 
Today (8/03) is the day we celebrate women. We celebrate the suffragettes that fought for our rights. We celebrate Simone de beauvoir, Angela Davis, Frida Kahlo, Malala Yousafzai, Ruth Bader Ginsburg.
Categories: 
Feeling like belonging to a local community is out of your reach? Being on Erasmus is not always a piece of cake. Especially when you don’t know the language of the country where you’re going. Here are some tips that can change that!

Pages