The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
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Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
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Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
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Erasmus, Health

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Erasmus is your life in one year. Exchange students talk about Erasmus so much  that your eye may start twitching when you hear it for the hundredth time. 
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We are living in a globalised society, no doubts about it. But, what does it actually mean educationally speaking?
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Just a year before quarantine, I was lucky enough to finally have the opportunity to go abroad with Erasmus. I was studying computer systems and was eager to travel to Germany, which is known for its strong computer systems bachelor programs.
“There’s a lot to credit for our level of activity…I am super thankful to have and work with volunteers that are as motivated as they are. It really boosts our own motivation, and encourages us to keep working."
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In my mind, there is no experience more meaningful, more enriching, and more eye-opening than international student exchange. 
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For Valentine’s Day 2021 Erasmus Student Network opened a contest to hear all the beautiful Erasmus love stories out there.

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