The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
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Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
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Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
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Erasmus, Health

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Going to a foreign country may be daunting mainly due to the cultural differences, but getting to know another culture will open doors to a new exciting experience
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The super strict schedules so many of us follow often mean we can barely get involved in anything. From the start of the day to the middle of the night, we are constantly working.
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This article is the first interview of many, where we look at different mobility opportunities and how people handled them.
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There are over 6,500 spoken languages around the world, all with their own cultural differences that have shaped them. The result? – an array of beautiful words that are simply untranslatable into English without paragraphs of description.
In the months before graduation, all you think about is the end: the end of notifications from Google Class; the end of thesis writing; the end of exams. As soon as you reach “the end”, you suddenly realise you still have your life ahead of you.
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It’s a sunny yet not so warm morning in Barcelona. I’m chilling by my window, under the sunlight, with a cup of coffee on the side and my thoughts as my only companions.

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