The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
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Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
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Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
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Erasmus, Health

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We know that, as a student, you’re often short on cash. We also know that a lot of European cities can be really expensive and it’s hard to find good food at restaurants that fit your budget!
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This term should sound familiar to anyone today. The prefix multi means more than one thing. Indeed, when speaking of multitasking, it’s hard to imagine an idyllic vision of a person practicing meditation. There are haters and lovers of multitasking.
Kindness has always been the driving force of every major social change, so it doesn’t come as a surprise that it could potentially be the key factor in changing the world.
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At some point in our lives, we all wonder whether there is a foundation in our existence or if we are just a set of circumstances. Either way, understanding human nature could lead us to understand ourselves.
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We all miss travelling a lot. What if we can get the same experience without leaving our home cities?
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Spooky season is officially on, but 2020 has changed our habits: social distancing is a must and trick or treating, our old-time favourite activity, must be put on stand-by. But that doesn’t mean Halloween is cancelled!

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