Health

How to Make Your Home Corona-Proof

Coronavirus is here, but there is no need to panic. You can still prepare your home and do everything in your power so that the virus does not get in or spread around.Read moreHealth

From One Erasmus Student to Another: Dealing with a Pandemic.

Erasmus is supposed to be this beautiful, carefree time in your life, that you look back on as if it were a dream. Seems like, for the past few months, life had other plans.Read moreErasmus, Health

Maintaining a Sustainable and Healthy Lifestyle On the Road

Eating and drinking healthy can reduce the risk of disease and give you more energy. But when we think about travelling, we usually don’t associate it with healthy food. What if we tell you there are simple tips you can follow to make this a reality?Read moreErasmus, Health, Environment

5 Sources of Stress That Occur During Your Exchange and How to Cope With Them

Going on an exchange is not all sugar, spice and everything nice. It can actually be a stressful time. Below are the main sources of stress and anxiety which could occur during your exchange and some advice on how to cope with them.Read moreErasmus, Health

5 Amazing Outdoor Activities To Try With Friends

Some of us are lucky enough to live in an area with a warm climate and are able to enjoy outdoor activities all year long. Although winter is here and we may have to stay inside for the cold months, there are many activities to look forward to.Read moreCulture, Health

Dreaming About Better Grades

Dreaming About Better Grades? Here Is Why You Should Sleep More as a student.Read moreHealth, Education

The Causes of ESN

ESN’s mission is to represent international students, but it can be done in many ways. Would you like to better understand ESN’s scope of work? Then this article is just for you!Read moreCulture, Volunteering, Social Inclusion, Health, Education, Employability, Environment

5 Mental Health Tips for Erasmus Students

Going on Erasmus is depicted as something that only mentally healthy people can afford since they don’t have their brain on the way to be able to do things. You have to be generally happy to go on Erasmus. But, is this actually true?Read moreErasmus, Health

I have depression yet I did Erasmus

This is not something you normally hear. People don’t like to say that they have depression and those that have it don’t go on Erasmus. Right? Wrong. Very wrong. I did it. And you can do it too. It’s all about knowing how to do so.Read moreErasmus, Social Inclusion, Health

Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read moreHealth