Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read more
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Health

The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read more
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Erasmus, Health

How to turn volunteering into a source of well-being

"Volunteering with ESN made me experience amazing moments and meet wonderful people, but it’s not only rainbows and unicorns in the land of volunteering."Read more
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Volunteering, Health

Five ways to enjoy Erasmus without partying

Erasmus exchange broadens your horizons, gives you friends for life, and also adds a nice mark to your CVRead more
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Erasmus, Health

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Henry Ford once said, “Anyone who stops learning is old, whether at 20 or 80. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young”. Well, we happen to believe that the best teachers of this philosophy are children.
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The magic of travelling alone is often hidden, underlying. I realised it only after the initial fear was gone and I explored this city, learned all its secrets, heard all that it had to whisper to me - only to me. You can’t not fall in love with it.
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Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!
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Finally! Holidays are coming! Christmas traditions rely heavily on food, so we get to indulge in countless delights in the comfort of our winter clothes. But why limit our taste buds only to what we are used to?

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It’s not too late to visit foreign countries for Christmas - you can take a pick from this list of budget-friendly destinations right now!
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Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!

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