5 Sources of Stress That Occur During Your Exchange and How to Cope With Them

Going on an exchange is not all sugar, spice and everything nice. It can actually be a stressful time. Below are the main sources of stress and anxiety which could occur during your exchange and some advice on how to cope with them.Read more
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Erasmus, Health

5 Amazing Outdoor Activities To Try With Friends

Some of us are lucky enough to live in an area with a warm climate and are able to enjoy outdoor activities all year long. Although winter is here and we may have to stay inside for the cold months, there are many activities to look forward to.Read more
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Culture, Health

Dreaming About Better Grades

Dreaming About Better Grades? Here Is Why You Should Sleep More as a student.Read more
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Health, Education

The Causes of ESN

ESN’s mission is to represent international students, but it can be done in many ways. Would you like to better understand ESN’s scope of work? Then this article is just for you!Read more
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Culture, Volunteering, Social Inclusion, Health, Education, Employability, Environment

5 Mental Health Tips for Erasmus Students

Going on Erasmus is depicted as something that only mentally healthy people can afford since they don’t have their brain on the way to be able to do things. You have to be generally happy to go on Erasmus. But, is this actually true?Read more
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Erasmus, Health

I have depression yet I did Erasmus

This is not something you normally hear. People don’t like to say that they have depression and those that have it don’t go on Erasmus. Right? Wrong. Very wrong. I did it. And you can do it too. It’s all about knowing how to do so.Read more
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Erasmus, Social Inclusion, Health

Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read more
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Health

The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
Categories: 
Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
Categories: 
Health

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For the normal student who doesn’t even think of going on Erasmus, an exchange programme comes with a couple of prejudices and stereotypes. I’m here to break them down to you and show you what Erasmus is really about.
The buddy friendship is the amazing outcome that remains when you decide to offer part of your time to a complete stranger.
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Flowers, sweets, and cards are not as warm and fuzzy as you think...
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Erasmus is the best time of our lives, but we all know that it ends fast. Technology is a lifesaver these days, but this is not the only way to remember our time abroad. Here are some (very) basic ideas to start your journal, which you can keep forever!
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Going on an exchange is not all sugar, spice and everything nice. It can actually be a stressful time. Below are the main sources of stress and anxiety which could occur during your exchange and some advice on how to cope with them.
Making exchange students feel at home and turning a team into a family are ESN Marmara's areas of expertise.

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