The Causes of ESN

ESN’s mission is to represent international students, but it can be done in many ways. Would you like to better understand ESN’s scope of work? Then this article is just for you!Read more
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Culture, Volunteering, Social Inclusion, Health, Education, Employability, Environment

5 Mental Health Tips for Erasmus Students

Going on Erasmus is depicted as something that only mentally healthy people can afford since they don’t have their brain on the way to be able to do things. You have to be generally happy to go on Erasmus. But, is this actually true?Read more
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Erasmus, Health

I have depression yet I did Erasmus

This is not something you normally hear. People don’t like to say that they have depression and those that have it don’t go on Erasmus. Right? Wrong. Very wrong. I did it. And you can do it too. It’s all about knowing how to do so.Read more
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Erasmus, Social Inclusion, Health

Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read more
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Health

The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
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Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
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Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
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Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
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Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
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Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
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Erasmus, Health

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The time has passed and your Erasmus experience is coming to an end, unfortunately good things don’t last forever. So, you probably keep wondering; what is going to happen with my Erasmus friends? Is our friendship going to last?
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When you think of people that go on Erasmus, you think of people in their 20’s, right? This is the story of Kata, a 38-year-old woman that did an Erasmus this year. 
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Starting my path as a volunteer in the network, I was more than thrilled to discover that ESN does not only stand for parties and drinks. In fact, it is so much more.
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Hands up, whose dream is to travel to the paradise of surfers, neverending beaches and the country where the Hemsworth brothers were born. You guessed it right, it’s time to talk about the Land Down Under - Australia.
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Embarking on a Florida road trip is undoubtedly the greatest way to explore this state! This guide will take you through 5 must-see destinations during your Florida road trip. 
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By now, you might be aware of the “Post-Erasmus Depression”, but what about when it hits you sooner? Like one month before your Erasmus is over. That is what this story is about.

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