Emotional Band-Aid

“In our lives, change is unavoidable, loss is unavoidable. In the adaptability and ease with which we experience change, lies our happiness and freedom.”  - BuddhaRead more
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Health

New year new you? Where to go to tick off your 2021 goals

2020 has been quite the year, hasn’t it? So it’s quite understandable if your New Year’s Resolution is literally just to survive 2021.Read more
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Erasmus, Travels, Culture, Health

The Compassionate Act of Wearing a Mask

During a time of uncertainty and fear, all we have is each other. The best way to show our compassion is by protecting those around us, even when the cost seems too great.Read more
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Health

The endless world of what-ifs, by someone going on Erasmus during a global pandemic

Erasmus stands for having a whole lot of fun and making lifelong memories, while studying abroad with people from different cultural backgrounds, but what happens when there’s a global pandemic?Read more
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Erasmus, Travels, Culture, Health

World Mental Health Day - Building Bridges & Tearing Down Walls

Let's make this year's Mental Health Day the day we tear down the walls that separate us from our fellows, let us connect through our diversity and build new bridges. We are a singularity divided into 7 billion bodies.Read more
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Erasmus, Volunteering, Health

Why Are We Waiting For Tomorrow to Start Living?

We’re always talking about getting on with our lives. Well, we are. We get on with our lives. This is it. Maybe the problem is that I’ve always been driven by my wants. My life’s always been about tomorrow. And the idea that life is now… it’s horrible.Read more
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Erasmus, Health

Respecting your Self Limits and Mental Health

Sometimes, we forget what we really need, and we sacrifice ourselves on the altar of ephemeral entertainment in order to be socially acceptable or to find an escape from what troubles us. Read more
Categories: 
Erasmus, Health

How Do Outdoor Exercises Help You Sleep Better?

Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.Read more
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Health

Feel-Good Reads

Staying indoors is simple, staying entertained is another issue. Give your Netflix account a breather and check out these awesome books!Read more
Categories: 
Culture, Health

How to maintain your well-being as a student in quarantine

During a pandemic everything is different and taking care of our well-being is extremely important. Here are a few tips that will help you take care yourself while COVID-19 is affecting our lives.Read more
Categories: 
Health

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Travels, Culture, Volunteering

2022 New Year's Resolutions

New year, new semester, new goals! This is the year we will be aiming to achieve something… that something can be mastering a new skill, building new good habits or leaving bad habits behind.
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Erasmus, Travels, Culture, Volunteering

Channel Your Travel Bug Energy Into Something Larger - Your Community!

ESNers and students with an international mindset have something in common: the love for travel and learning about new cultures.
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Categories: 
Erasmus, Travels, Culture

Beyond Erasmus: International Exchanges - English Speaking Destinations

Usually when one thinks of a university exchange, the thing that comes to mind is European countries and foreign languages.
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Erasmus, Travels, Culture

Why Bologna is the perfect Italian Erasmus destination

Bologna is renowned as the student city of Italy making it the perfect Italian Erasmus destination with its foundations of intellectual prowess, political history, architectural impressiveness, and gastronomical excellence.
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Erasmus, Travels, Culture

When your Erasmus city becomes your home

We may think our Erasmus city will be our home for just a few months, but for some of us, it becomes home even after the mobility is over. Here are two stories of people, who shared why they chose to live in their Erasmus city.
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Categories: 
Erasmus, Travels, Culture

Farewells, planes, and a letter

A new life. One of the many trips you have done, but this time is just feeling different. Your heart is pumping so fast and you’re a little bit sweaty, as you know this time, this journey involves many other aspects.
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