The Causes of ESN

ESN’s mission is to represent international students, but it can be done in many ways. Would you like to better understand ESN’s scope of work? Then this article is just for you!Read more
Categories: 
Culture, Volunteering, Social Inclusion, Health, Education, Employability, Environment

5 Mental Health Tips for Erasmus Students

Going on Erasmus is depicted as something that only mentally healthy people can afford since they don’t have their brain on the way to be able to do things. You have to be generally happy to go on Erasmus. But, is this actually true?Read more
Categories: 
Erasmus, Health

I have depression yet I did Erasmus

This is not something you normally hear. People don’t like to say that they have depression and those that have it don’t go on Erasmus. Right? Wrong. Very wrong. I did it. And you can do it too. It’s all about knowing how to do so.Read more
Categories: 
Erasmus, Social Inclusion, Health

Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read more
Categories: 
Health

The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read more
Categories: 
Health

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read more
Categories: 
Travels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read more
Categories: 
Health

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read more
Categories: 
Erasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read more
Categories: 
Erasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read more
Categories: 
Erasmus, Health

Pages

“Four years ago, I made a decision that changed my life forever: going on Erasmus to Brussels. Years later, I admit that Erasmus can change your life twice, even living both experiences in the same city!”
Categories: 
Saving money during exchange studies is not always easy, but is absolutely possible if you know the tips and tricks. Read this article and learn how to make your mobility budget-friendly!
Whether your EVS project turns out to be amazing or poor, there is no way you can lose this game!
Categories: 
The skills I have gained through this trip are uncountable. In this article, I would like to present to you how travelling, mobility and being part of something big can change your life. Our 5th stop was Brussels, where I instantly felt like I belong.
Categories: 
The most distinct influence volunteering activities have had on me is that they have pushed me to get out of my comfort zone and embrace the fear of the unknown, a fear everyone carries inside of them.
Categories: 
Madrid is a city full of wonders! If you want to experience the wonderful city of Madrid, from its historical gems and world-class art, to the incredible parks, take notes! Here is a guide to enjoy Madrid like locals do.

Pages