Health

5 Mental Health Tips for Erasmus Students

Going on Erasmus is depicted as something that only mentally healthy people can afford since they don’t have their brain on the way to be able to do things. You have to be generally happy to go on Erasmus. But, is this actually true?Read moreErasmus, Health

I have depression yet I did Erasmus

This is not something you normally hear. People don’t like to say that they have depression and those that have it don’t go on Erasmus. Right? Wrong. Very wrong. I did it. And you can do it too. It’s all about knowing how to do so.Read moreErasmus, Social Inclusion, Health

Run, Mario, Run!

Read Mario’s inspiring personal story about constantly testing his limits and, ultimately, participating in one of the largest sporting events in the world - the NYC marathon!Read moreHealth

The Importance of Sleep

Sleep is an essential part of our lives, yet many of us neglect it completely. In a hectic life we rarely get enough hours of rest, not to mention its quality, and we may not even realise the consequences. It’s time to take better care of yourself!Read moreHealth

How to Stay on Track with Your Diet and Exercise while Travelling

Travelling can pretty easily throw you off your health and fitness regime, but don't worry - we've got you covered! Read moreTravels, Health

Mental Health Among Students

Mental health is getting more and more recognition and the stigma around it is slowly disappearing. But what about mental wellbeing of students?Read moreHealth

Eating Healthy During Erasmus

Do you think eating healthy is too expensive and too time-consuming to keep it up during Erasmus? You couldn’t be more wrong!Read moreErasmus, Health

Do You Know How To Party?

Na zdrowie! ¡Salud! or Cheers! - regardless of the language, this is one of the first words we learn when we go abroad.Read moreErasmus, Culture, Health

Dear Mum, Of Course Erasmus Benefits My Health

Regular workouts and a healthy diet aren’t the first things that come to your mind when you think of Erasmus, however, the International Erasmus Games are here to change that. Join us on the healthy side of Erasmus and make your mum proud!Read moreErasmus, Health

How to Stay Fit During Your Erasmus?

No matter if you already are a fitness freak or if you’ve never stepped into a gym before in your life, here are some tips that will hopefully inspire you to stay in a great shape during your Erasmus.Read moreErasmus, Health