Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.
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Health
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Being on an exchange is, for many of us, the experience of a lifetime. Apart from meeting new friends from all over the world and expanding our knowledge in our field of studies, we change and evolve as individuals, too.
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Aside from it being a great experience, Erasmus equips the youth of Europe with skills that can prove rather useful for their future careers. But what exactly is it that makes those who have been on Erasmus stand out?
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Don’t let the winter and the cold weather affect you. In February and March, you can still celebrate and explore the world in a new light. Here are 12 places you should visit during Carnival season all over the world.
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Eating and drinking healthy can reduce the risk of disease and give you more energy. But when we think about travelling, we usually don’t associate it with healthy food. What if we tell you there are simple tips you can follow to make this a reality?
ESN UTH, a very young section that shines bright, rightfully earned our spotlight this month! To find out what makes them stand out and how they grew from zero to 29 members in just one year, continue reading!
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For the normal student who doesn’t even think of going on Erasmus, an exchange programme comes with a couple of prejudices and stereotypes. I’m here to break them down to you and show you what Erasmus is really about.

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