Most people who suffer from short-term insomnia are either depressed, stressed, or both. Stress levels escalate at night because, for most people, you are alone with no one to talk to or anything meaningful to distract you from stressful life occurrences.
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Health
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What happens when a pandemic interrupts your perfect Erasmus lifestyle? Adelina's journal lets us into her world and her experience.
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Are you in quarantine? Or maybe cuarentena? Or if you please, quarentena? Karanténa? Whichever you go for, you end up with the same thing - not leaving the house! Or in other words, time to do something for you.
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Coronavirus is here, but there is no need to panic. You can still prepare your home and do everything in your power so that the virus does not get in or spread around.
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The ESNblog celebrates its 4th birthday! Revisit our most popular stories of the past year, and take this chance to travel from the safety and comfort of your own home!
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With the Coronavirus pandemic causing panic all around the world and more and more countries asking their residents to remain in quarantine, it is natural for people to think that their exchange is ruined - but it doesn’t have to be!
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Erasmus is supposed to be this beautiful, carefree time in your life, that you look back on as if it were a dream. Seems like, for the past few months, life had other plans.

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